Hello people! IS IT JUST ME or when you get angry do you feel a rush of emotions zap through your body like a current of electricity that explodes right out of your mouth? I use to have a serious problem controlling what came out of my mouth when I was angry. NOW, with practice,to control my anger outbursts I BREATHE, STAY CALM..I figured once the storm has passed the sun always comes out! Try never to make a rash decision while in the middle of the storm … stay calm until the storm passes and after that, decide what you will do to clean up the mess it left behind. That way, you at least know you didn’t have a hand in making it worse.

LOVE